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Achieve Optimal Health and Save Money: The Definitive Guide to DIY Supplement Capsules

Optimal Health and Save Money

Optimal Health and Save Money

Hello and welcome to my blog about DIY supplement capsules! In this post, I want to show you how to make your own capsules with natural ingredients that will benefit your health. I’ll also explain why I recommend CAPSLR’s Kapselfüller 00 to make this process easier and more efficient.

Why DIY Supplement Capsules?

You may be wondering why you should even make your own capsules when there are so many ready-made products on the market. Well, there are several reasons to prefer DIY supplement capsules:

– You save money. A pack of 1000 empty capsules costs about 15 euros, while a bottle of 100 filled capsules can cost between 10 and 50 euros, depending on the brand and content. So if you make your own capsules, you can save a lot of money, especially if you take supplements regularly.

– You avoid unhealthy fillers. Many commercial capsules contain fillers such as magnesium stearate, silicon dioxide, or titanium dioxide, which have no nutritional value and may be harmful to your body. When you make your own capsules, you can be sure that you are using only pure and natural ingredients that are beneficial to your health.

– You adjust the dosage to your needs. Everyone is different and has different needs when it comes to supplements. When you make your own capsules, you can determine the amount and ratio of ingredients and find the optimal dosage for you.

– You have control over the quality of the ingredients. By sourcing your own ingredients Health, you can ensure that they’re high-quality, organic, and free of any contaminants or impurities. This can be especially important if you have allergies or sensitivities to certain ingredients found in commercial supplements.

– You can create personalized blends. When you make your own capsules for Health, you have the freedom to mix and match different ingredients to create a supplement tailored to your specific needs and preferences.

How to make DIY supplement capsules?

To make your own capsules, you only need a few things:

  • Empty capsules. I recommend you to use vegetarian capsules, which are made from plant sources and do not contain animal products. They are easy to digest, fast dissolving, and vegan. You should also pay attention to the size of the capsules. I like to use the 00 size, which holds about 500 mg of filler.
  • Powdered herbs or other ingredients. You can either buy ready-made powders or make your own by grinding dried herbs in a coffee grinder or blender. Make sure you use only high-quality and organic ingredients that are free of pesticides and heavy metals.
  • A capsule filler 00. This is a device that will make it easier and faster for you to fill the capsules. There are several models on the market, but I’m very happy with Capsule Connection’s Capsule Filler 00, which I bought on Amazon. It is easy to use, sturdy, and dishwasher safe.

The process of filling the capsules

The process of filling the capsules is very simple and only takes a few minutes:

  • Break your empty capsules into halves and place the bottom, larger half into your Kapselfüller 00 (the part with the holes). Put the upper halves into the upper part of the capsule filler 00 (it also has holes, but it is not as thick).
  • Pour your powdered ingredient onto the capsule filler base, and use the provided spatula or a credit card to spread the powder evenly over the holes. Make sure to fill each capsule completely, allowing for a bit of compression. You can gently tap the capsule filler on the counter to settle the powder into the capsules.
  • Once all the capsules are filled, place the upper part of the capsule filler (with the filled top halves) over the base and gently press down, ensuring each top half is correctly aligned with its corresponding bottom half.
  • Carefully remove the now-filled capsules from the capsule filler, and store them in an airtight container or bag, away from direct sunlight and heat.

Popular ingredients for DIY supplement capsules

Some popular ingredients for DIY supplement capsules include:

– Turmeric: a powerful anti-inflammatory and antioxidant

– Ginger: helps with digestion, reduces inflammation, and supports the immune system

– Spirulina: a nutrient-dense superfood that provides protein, vitamins, and minerals

– Ashwagandha: an adaptogenic herb that helps reduce stress and anxiety, and supports overall well-being

– Maca root: known for its hormone-balancing effects and energy-boosting properties

– Reishi mushroom: supports immune function and helps combat stress and fatigue

– Chlorella: a detoxifying algae that is rich in chlorophyll and nutrients

You can also create your own blends by mixing different powders together, depending on your specific health goals and preferences. For example, you can combine turmeric and ginger for a potent anti-inflammatory blend, or mix ashwagandha and maca root for a stress-relieving, energy-boosting supplement.


In conclusion, making your own DIY supplement capsules with CAPSLR’s Kapselfüller 00 is a cost-effective, healthy, and customizable way to support your well-being. With the right tools and high-quality ingredients, it’s easy to create your own personalized supplements tailored to your specific needs. So give it a try, and enjoy the benefits of natural supplements made by you! Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing conditions or are taking medications. Happy supplementing! You can also visit here Now